new you keto health formula

new you keto on the and then exhale to look over the opposite shoulder again taking our head that is some cracks and pops as your spine gets adjusted working out these abs all right now we're just going to isolate the out let's go back around the other way the first direction and back to the left all right let's keep pulling your belly in lifting up to your chest 5 4 3 2 1 Oh whoo all right doing so good all right keeping your feet nice and wide we're gonna do a little hip roll right to left it was like making a big scene with your bum you're gonna circle around from right to left okay we're gonna pop it with the rhythm right and left right and left to let your booty roll out pull your belly in so your core is strong yeah you got it all right back to Center we're gonna work through that little sequence one more time with our knees to the tie running in place and making a big C with our hips all right we're gonna move those three moves one more time got it you ready let's do it hands behind your head go to the right first and twist this sighs I'm gonna do extra for Darlene 

new you keto diet it feeling good all right we're gonna run in place you start to pick up the pace and pick up those knees Oh feel it burning ah all right let's bring it back down nice work okay we're going to get into our hip roll let's ease that's right go to the right round you sure and tighten up your belly that's what it's all about today work in those ABS all right coming back to Center you should be feeling pretty good pretty pumped about yourself we're going to continue this exercise moving down to the floor we're going to do some choral ab work on the floor alright so get yourself a little bit of water and we'll get ready to change and sit down onto the floor alright so coming all the way down onto the floor go ahead and lay back on your back and bring your hands behind your head then draw your knees up we're going to do a little bicycle crunch extend your left leg twist your left elbow to your right knee twist and slip switch we're starting out flow starting 

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